Heat oil in a skillet; saute chopped onion and garlic for a couple of minutes. Cube chicken and place in bag together with a bit of flour, toss to coat; add to skillet and continue to cook until turkey has browned. Place bite-sized carrots, squash and bell pepper in a slow cooker, top with chicken mixture, add a bit of water to the skillet to get the last bits up and pour into the slow cooker. Add chicken broth, Cajun seasoning, salt and pepper. Cover and cook on LOW for 4 hours. Serve with baked potatoes.
It smelled absolutely delicious while cooking. I think that might actually have been the best thing about this recipe ;-) It tasted nice, although I would have liked the sauce to be a bit thicker and spicier. I think I'll add more Cajun seasoning next time. And perhaps skip the extra water? Our skillet is teflon coated, so there weren't any bits of chicken stuck to it anyway.
Monday, March 8, 2010
Week 9: Crock Cooker Cajun Chicken
Labels: chicken, crock-pot, make again
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