Tuesday, March 26, 2013

Week 12: BBQ Crock-pot Chicken

Another freezer meal...

The Recipe
2 chicken breasts
1 cup ketchup
2 tbsp brown sugar
2 tsp Worcestershire sauce
2 tsp soy sauce
2 tsp cider vinegar
1/2 tsp ground red pepper flakes
1/3 tsp garlic powder

Defrost and pop in the crock-pot. Cook for 3-5 hours on HIGH or 7-9 hours on LOW.

Serve with rice.

The Verdict
I thought it looked a bit boring as I popped it in the crock-pot, so I added 1 small can of corn and a chopped bell pepper - definitely an improvement!
It was okay... nothing spectacular, but a decent meal. Probably not something I'll make again, but only because I've got a lot of similar recipes that are equally good or better.

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