Stir-fry

(serves 2)

Approx. 300gr. meat in bite-sized pieces. Chicken, turkey, pork or beef - whichever catches your fancy.
3 tbsp oil
2 tbsp soy sauce - divided
2 cloves of garlic - thinly sliced
3 carrots in bite size pieces
2 tomatoes - diced.
5 spring onions - thickly sliced
1 bell pepper in bite size pieces
1 package of frozen vegetables (in Denmark you can get Asian ones - these are the best for it)
salt + pepper to taste
Your favourite noodles. I like egg noodles, but anything will do. You'll need at least 250gr.

Mix together the oil, half the soy sauce, garlic, salt and pepper in a bowl. Add the meat and leave to marinate for at least 30 minutes - 1 hour if possible. (Or if you're short of time, just make sure you do this first, and let it marinate while you prepare the rest of the ingredients.)
Cook the noodles according to the description on the package. Drain and leave to be used later.
Put the stove on medium-high and heat up a wok or a cooking pot (if you don't think it can take being heated up empty, use some of the marinate). Add the meat and all the marinate and fry until the meat is close to being cooked through. Add the carrots, spring onions and bell peppers and fry until the carrots are 'al dente' - 5 minutes or so. Add the frozen vegetables, the tomatoes and the rest of the soy sauce. Cook until the vegetables are no longer frozen.

Add the noodles, heat through and serve.